(New fitness classes from Bodywork Therapy)

As with any form of exercise, if you have any concerns about your fitness or health, please consult a doctor prior to participation)

Bodywork Therapy now bringing fitness closer to you.

Pole Fitness Exercise Class

Pole fitness is now recognised as one of the fastest growing exercise disciplines. Whilst having fun you're toning the body, strengthening core muscles and improving co-ordination, agility and flexibility.

6 week Pole Fitness beginners course £70
Starts Monday 13th September 7:30pm - 9:00pm
(1.5 hours per session)

Please call 01223 479277 or 07877 310382 to reserve your place on the course.

POLE TASTER
If you would like to come along to a taster being held on Monday 6th September at 7:30pm, then please call for details (taster £10)

If you are attending our pole taster session, we would like to make you aware of the following:

Wear shorts or leggings, T-shirt and trainers

Bring plenty of water

Bring a towel

Do not apply any oils, creams or lotions on your body

If you have any injuries, have just had a baby or an operation please seek advice from a doctor before participating in this exercise.

Aerobics -  £4.00

Every Saturday 9:45am-10:45am at the Trumpington Village Hall.
Come and enjoy working out to music, suitable for beginners and intermediates, this lesson will help you improve your co-ordination as well as burning unwanted calories! It is also a great energiser preparing you for the weekend.

£4.00 per session, this is a drop in session, no need to book