tel: +44 (0)1223 479277
email: enquiries@bodyworktherapy.info
Bodywork Therapy is now bringing fitness closer to you, with a range of fun and exciting fitness classes for a range of abilities. Please contact us for more information or to make a booking.
Please note: as with any form of exercise, if you have any concerns about your fitness or health, please consult a doctor prior to participation.
£80
Pole fitness is now recognised as one of the fastest growing exercise disciplines. Whilst having fun you’re toning the body, strengthening core muscles and improving co-ordination, agility and flexibility. The course is made up of six weekly 1.5- 2 hour sessions. I take a maximum of 6 people per course (2 sharing a pole) this gives you maximum pole time with some rest time and lots of individual instruction.
What to expect:
In order to sign up to the course, it is expected that you have experienced a taster to ensure that you are aware of what Pole Fitness involves. On arrival, the session will start with a 10 minute aerobic warm up to mobilise the joins and prepare the muscles for the core exercise. The next 40 minutes will be spent learning individual pole moves, each week you will be shown new moves to practice. The next 30 minutes, a block from the dance routine will be demonstrated for you to practice and learn. You will learn 1 routine per course and there are 4 blocks per routine, so weeks 5 and 6 will be spent practicing the entire routine. On week 6, we dress up and have fun, this is our last night and our party night. During this session you can record your dance routine and take that home as your momento and to show your friends and family. The last 10 minutes of each session is spent cooling down and stretching out to minimise aches and pains the following day.
On each night please wear shorts (preferrably) or leggings, T-shirt and trainers, do not apply oils, creams or lotions on your body and bring plenty of water and a towel.
The next beginners course dates are:
April – date to be confirmed
Please note: Once you have signed up to the course, refunds cannot be issued.
If you have any injuries, have just had a baby or an operation please seek advice from a doctor before participating in this exercise, it is your responsibility to ensure that you are of reasonable health to take part in this exercise.
£10
Are you interested in pole fitness but unsure if it’s for you? Why not come along to a taster session to find out.
Taster session available:
Date to be confirmed
(£10 per person)
If you are still interested but this date is unsuitable, please contact me to discuss.
Bodywork Therapy : 200 Cambridge Road, Great Shelford, Cambridge CB22 5JU
